Order your copy of The Teenage Athletes’ Nutrition Journal here!
Part I of the journal is your nutritional foundation. It covers topics such as macros, lunch from a cafeteria, reading a nutrition label, hydration, pre- and post-exercise fueling and replenishing, and more!
Part II details 6 different exercise scenarios throughout a day, and how you should eat throughout your day so that you are fuels up and ready to perform when it matters most.
Part III is the actual journal. It literally steps you through your day, guiding you as you make various food choices.